Weigh In record (no journal entry) for 05 September 2018
|
77.4 kg
Lost so far: 17.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1175 kcal
|
Fat: 36.43g | Prot: 95.12g | Carbs: 123.53g.
Breakfast: 고사리나물, 우엉조림, 김치찌개, 삶은감자, 계란후라이, 복숭아. Lunch: 배추김치, 양상추, 쌈장, 찐감자, 우엉조림, 연어구이, 고사리나물. Dinner: 삶은 계란흰자, 방울 토마토, BSN 신타6 엣지, 바나나. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hdnxisis's Weight History
|