Weigh In record (no journal entry) for 04 September 2018
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68.2 kg
Lost so far: 6.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1261 kcal
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Fat: 65.44g | Prot: 45.61g | Carbs: 130.08g.
Breakfast: Qualy Margarina Cremosa, Pão Doce, Sadia Mussarela, Pão de Leite, Quaker Farelo de Aveia, Mamão. Lunch: Ajinomoto Sazón Tempero para Carnes, Pipoca Branca (em Óleo). more...
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2440 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Working - 9 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mterriano's Weight History
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