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吃飽量
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1250 kcal
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Fat: 71.58g | Prot: 89.71g | Carbs: 63.87g.
Breakfast: 黑咖啡, 日清 (Nissan) MCT能量油, Kirkland 無鹽奶油. Lunch: 番茄, 洋菇, 洋蔥, 牛排, 小磨坊 匈牙利紅椒粉, 咖喱粉, 萬家香 零添加純釀醬油. Snacks/Other: 頂好 Maiel 無糖杏仁奶, 餅乾, 比菲多 優意思頂級牛奶優格. more...
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2075 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 52 minutes, Resting - 15 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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salinnaya's Weight History
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