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Hari ini saya baru mulai menimbang berat badan. Angkanya masih tetap di angka 70 Kg, tapi lingkar pinggang mengalami perubahan. Semula lingkar pinggang saya 96, sekarang 93.
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1470 kcal
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Fat: 51.17g | Prot: 59.24g | Carbs: 193.96g.
Breakfast: Bakwan, Nasi Goreng. Lunch: Tomat Merah, Daun Bawang, Finna Sambal Pedas, Opor Ayam, Nasi Putih. Dinner: Siomay, Jus Wortel. Snacks/Other: Kue Lumpur, Puding Coklat, Keripik Singkong, Keripik Singkong, Gemblong, Keripik Singkong. more...
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1779 kcal
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Exercise:
Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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