Weigh In record (no journal entry) for 03 September 2018
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2018:
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1112 kcal
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Fat: 42.86g | Prot: 36.79g | Carbs: 143.76g.
Snacks/Other: Nescau 2.0, Milk (Whole Milk), Nescau 2.0, Milk (Whole Milk), Qualitá Brigadeiro, Nescau 2.0, Milk (Whole Milk). more...
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2151 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...
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Losing 1.0 kg a Week
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