Weigh In record (no journal entry) for 04 September 2018
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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179 kcal
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Fat: 6.63g | Prot: 14.10g | Carbs: 15.34g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный, Творожная Запеканка с Изюмом, Нарезанная Ветчина (Обычная, Ок. 11% Жира). more...
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Losing 4.2 kg a Week
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Ленчик))'s Weight History
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