Weigh In record (no journal entry) for 04 September 2018
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64.5 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1577 kcal
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Fat: 120.77g | Prot: 94.17g | Carbs: 22.89g.
Breakfast: Kerrygold Pure Irish Butter, Publix Medium Eggs, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Lunch: Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: LouAna Pure Coconut Oil, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Olive Oil , Florida Avocados , Wal-Mart Flat Iron Steak. Snacks/Other: Power Crunch Snap Stick - Birthday Cake , Kroger CowPals Colby Jack Cheese Snack, Frigo Cheese Heads Beef Stick. more...
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1634 kcal
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Exercise:
Push ups - 2 minutes, Running - 10/mph - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 0.0 kg a Week
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