Weigh In record (no journal entry) for 04 September 2018
|
69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
4301 kcal
|
Fat: 158.97g | Prot: 211.30g | Carbs: 492.39g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Anguria, Birra, Insalata Mista, Arancino, Nduja, Pecorino, Esselunga Soppressata di Calabria, Pane Italiano, Pizza Margherita. Dinner: Caffè Zuccherato, Pesca, Salame, Grana Padano Grana Padano, Prosciutto Crudo, Pomodori, Cipolle, Nostromo Tonno all'olio d'oliva, Barilla Pasta. Snacks/Other: Sigel I Dessert Gelato Cassata Siciliana, Scitec Nutrition 100% Whey Protein Professional + ISO (Almond Coconut Flavor). more...
|
|
2476 kcal
|
Exercise:
Scuba Diving - 40 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|