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I am doing the Keto Diet. I am happy to have lost about 6 pounds, I know that it is more water than anything, but it has been 5 years that I have not seen 154.6. The only complain I have, it the energy. I have a slow energy. Maybe I am doing it wrong, but my energy level of energy is low.
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2018:
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1000 kcal
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Fat: 73.71g | Prot: 64.43g | Carbs: 21.63g.
Breakfast: Olive Oil & Vinegar Dressing, Jennie-O Turkey Bacon, Coffee (with Chicory, Instant Powder), All Whites 100% Liquid Egg Whites, Keto Mug Bread. Lunch: Cucumber (Peeled), Mayonnaise, Mustard, Calavo Avocado, Kroger tuna in water pouch, Kroger tuna in water. Snacks/Other: Kroger BBQ Pork Rinds. more...
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Losing 1.6 kg a Week
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