Weigh In record (no journal entry) for 04 September 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1728 kcal
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Fat: 73.48g | Prot: 144.42g | Carbs: 119.19g.
Breakfast: 拿鐵咖啡, 奶昔. Lunch: 拿鐵咖啡, 葡眾 原味餐包, Edible haven椰子油 椰子油. Dinner: 香蒜醬, 豬里肉（柳肉，瘦肉）, 炒高麗菜, 義美 紅豆牛奶冰棒. more...
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steady weight
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