Weigh In record (no journal entry) for 04 September 2018
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1044 kcal
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Fat: 41.18g | Prot: 62.16g | Carbs: 100.24g.
Breakfast: Lidl Griekse Yoghurt 2%, Eat Natural Noten en Zaden. Lunch: AH Les Pains Mediterrane Bruin, Johma Kip-Mango Pistachenootjes Salade, AH Filet Americain Mager. Dinner: Geroosterde of Gebakken Kipfilet, Bloemkool. Snacks/Other: AH Smoothie met Groenten Rode Biet, Framboos, Zwarte Bes. more...
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1959 kcal
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Exercise:
Horseback Riding - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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