boriking's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

74.7 kg Lost so far: 6.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

1249 kcal

Fat: 43.20g | Prot: 61.50g | Carbs: 125.48g. Breakfast: 허닭 닭가슴살 소시지 불고기맛. Lunch: 과일탕수육_180904점심. Dinner: 밥, 떡갈비. Snacks/Other: 맥주, 아메리카노, 맥반석 구운계란. more...

2463 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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boriking's Journal, 04 Sep 18

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