Weigh In record (no journal entry) for 04 September 2018
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2304 kcal
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Fat: 78.10g | Prot: 93.23g | Carbs: 312.67g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Ekmecik Çavdarlı Ekmek, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Muratbey Tam Yağlı Taze Kaşar Peyniri, Beyaz Ekmek. Dinner: Sade Yoğurt (Tam Yağlı Süt), Kühne Kornişon Turşusu, Domatesli Pilav, Etli Kuru Fasulye, Ekmecik Çavdarlı Ekmek. Snacks/Other: Siyah Üzüm, Nar, Kavun (Kokulu Kavun), Ülker Laviva, Centro Çikolatalı Gofret, Kestane Şekeri. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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