Weigh In record (no journal entry) for 04 September 2018
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1097 kcal
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Fat: 49.77g | Prot: 87.46g | Carbs: 76.56g.
Breakfast: Danone Yogurt Natural, Hacendado Almendra Tostada sin Sal, Hacendado Cacao Puro, chocolate valor 92, Mercadona Claras de Huevo. Lunch: Huevo, Higos, Danone Yogurt Natural, Hacendado Champiñones Laminados, Espárragos, Brócoli, Puerros, Cebollas, Hacendado Pechuga Fileteada de Pollo. more...
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Gaining 2.1 kg a Week
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begono90's Weight History
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