Weigh In record (no journal entry) for 04 September 2018
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97.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2404 kcal
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Fat: 82.77g | Prot: 181.52g | Carbs: 223.74g.
Breakfast: Арбуз, Рис Вареный, Курица Вареная. Lunch: Курица Вареная, Рис Вареный. Dinner: Куриные Наггетсы. Snacks/Other: Просто Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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trenerkazan's Weight History
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