Weigh In record (no journal entry) for 15 August 2012
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 69.96g | Prot: 123.73g | Carbs: 71.36g.
Breakfast: Original Coconut Milk. Lunch: zucchini, chicken breast. Dinner: bacon, Premium Beef Hot Dog. Snacks/Other: nature valley protein chewy, sweet potato, chicken breast, egg. more...
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Losing 0.2 kg a Week
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