Weigh In record (no journal entry) for 04 September 2018
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106 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1661 kcal
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Fat: 67.53g | Prot: 72.46g | Carbs: 202.65g.
Breakfast: Grilled Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Croissant. Lunch: Orange Juice, Wagamama Chicken Raisukaree, Wagamama Chilli Squid. Dinner: Del Monte Fresh Pineapple, Isla Délice Délice de Poulet, Carrefour Fromage Blanc 0%. Snacks/Other: Low Fat Milk, Nestle Milo. more...
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Losing 2.1 kg a Week
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