elis-miriam's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

67.2 kg Lost so far: 10.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

693 kcal

Fat: 24.65g | Prot: 49.91g | Carbs: 68.71g. Breakfast: Café, Italac Leite Semidesnatado. Lunch: Mamão. Dinner: Alface Rúcula, Queijo Minas, Carne de Vaca Moída (95% Magro / 5% Gordo), Italac Leite Semidesnatado. Snacks/Other: Churros. more...

1784 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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elis-miriam's Weight History

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elis-miriam's Journal, 04 Sep 18

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elis-miriam's Weight History