Weigh In record (no journal entry) for 04 September 2018
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93.9 kg
Lost so far: 3.3 kg.
Still to go: 93.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2543 kcal
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Fat: 113.38g | Prot: 102.97g | Carbs: 226.82g.
Breakfast: Gallette di Mais, Marmellata di Ciliegie, Latte. Lunch: Ecor Gallette di Mais, Noci, Sabo Olio di Lino Sabo Sds, Fagiolini Verdi, Bresaola, Mandara Mozzarella di Bufala Campana. Dinner: Temaki Salmone, Buitoni Yakisoba Gusto Classico, Esselunga Insalata Alghe Wakame, Sashimi di Tonno, Insalata Mista, Sushi. Snacks/Other: Vino Bianco da Tavola, La Bottega del Gusto Salamini Classici, Formaggio Camembert, San Carlo Classica, Pesca. more...
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Losing 0.2 kg a Week
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