Weigh In record (no journal entry) for 04 September 2018
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2540 kcal
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Fat: 64.67g | Prot: 155.67g | Carbs: 328.53g.
Breakfast: Meridian Crunchy Peanut Butter, Hero Confettura Extra di Pesche, Buitoni Fette Biscottate Integrali, Twinings Thè. Lunch: Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato, Simmenthal Petto di Pollo al Naturale. Dinner: Patate, I Tesori Del Forno Gallette con Crusca di Avena, Orata. Snacks/Other: Enerzona Frollini alla Vaniglia, Misura Dolcesenza (Frumento Integrale, Riso e Avena), Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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