Weigh In record (no journal entry) for 04 September 2018
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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949 kcal
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Fat: 41.91g | Prot: 41.12g | Carbs: 104.55g.
Breakfast: Nestlé Requeijão Cremoso, Pão Francês sem Miolo, Café com Açúcar. Lunch: Cenouras, Tomates Cereja, Beterrabas, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bacon, Calabresa, Sopa de Mandioquinha. Snacks/Other: Fruittella Bala, Cory Bala Chita, Activia Ameixa Zero Gordura, Tozzi Castanha do Pará , Banana Prata, Mel, Ovo Cozido, Nestlé Aveia em Flocos Finos. more...
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2142 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ana Paula Guelli's Weight History
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