Weigh In record (no journal entry) for 04 September 2018
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67.0 kg
Lost so far: 19.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1220 kcal
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Fat: 81.00g | Prot: 106.00g | Carbs: 29.74g.
Breakfast: Powdered Sugar, Nature's Eats Blanched Almond Flour. Lunch: Great Value Shredded Mozzarella Cheese, Kroger Stevia Baking Blend, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Great Value Large White Grade A Eggs, Mac's Original Pork Skins, StarKist Foods Chunk Light Tuna in Water. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Dandy Celery Sticks, Hershey's Cocoa Special Dark, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). more...
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2059 kcal
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Exercise:
Elliptical - 46 minutes, Sleeping - 5 hours and 31 minutes, Resting - 11 hours and 12 minutes, Desk Work - 6 hours and 31 minutes. more...
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Gaining 10.8 kg a Week
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MMDuff10's Weight History
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