Weigh In record (no journal entry) for 04 September 2018
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81.9 kg
Lost so far: 1.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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3183 kcal
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Fat: 87.70g | Prot: 88.64g | Carbs: 488.10g.
Breakfast: 冰茶, 小蛋糕（餅乾型）, 月餅, 蘋果. Lunch: 黃秋葵, 洋蔥, 好菇道 鴻喜菇, 杏鲍菇, 馬鈴薯（水煮，加鹽）. Dinner: 花枝, 酸辣湯, 月亮蝦餅, 炸雞（加麵包糠）, 炒空心菜, 飯. Snacks/Other: 立頓 英式奶茶, 啤酒. more...
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Gaining 0.8 kg a Week
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Jumboguo's Weight History
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