Weigh In record (no journal entry) for 04 September 2018
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79.8 kg
Lost so far: 6.5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1085 kcal
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Fat: 28.92g | Prot: 77.34g | Carbs: 125.46g.
Breakfast: Mymuesli Eigen Mix Crunchy Spelt, Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Komkommer (met Schil), Coop Ovengebakken Kipfilet, Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Speltbeschuit met Lijnzaad, Jumbo Geroosterde Paprika & Tomatensoep. Dinner: Felix Tomatenketchup, Jumbo Thaise Wokgroente, Jumbo Wilde Zalmfilet. Snacks/Other: Coop Ovengebakken Kipfilet, Komkommer (met Schil), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Speltbeschuit met Lijnzaad, Jumbo Magere Melk, AH Versgeperst Sinaasappelsap. more...
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Losing 1.8 kg a Week
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boomertjuh_9898's Weight History
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