Weigh In record (no journal entry) for 04 September 2018
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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3296 kcal
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Fat: 54.52g | Prot: 160.62g | Carbs: 504.14g.
Breakfast: Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Fettarme Milch, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Bonduelle Gold Mais, REWE Junger Spinat, Jardinelle Kichererbsen, Tesco Value Red Kidney Beans, BioBio Vollkorn-Penne, Rote Paprika, Zucchini. Snacks/Other: Äpfel, Äpfel, Kohlrabi. more...
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Losing 0.7 kg a Week
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