Weigh In record (no journal entry) for 04 September 2018
|
85.8 kg
Lost so far: 29.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
464 kcal
|
Fat: 24.32g | Prot: 27.60g | Carbs: 34.57g.
Breakfast: Омлет или Яичница с Сыром. Lunch: Чудо Творожок, Красные Помидоры, Пятерочка Лук Репчатый, Огурец (без Кожуры). Dinner: Вареное Яйцо. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aida_medico's Weight History
|