Weigh In record (no journal entry) for 04 September 2018
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76.9 kg
Lost so far: 17.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1088 kcal
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Fat: 42.98g | Prot: 44.82g | Carbs: 126.72g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Dulano Schinken in Aspik, Lidl Dinkelbrot. Lunch: Lidl Dattelcherrytomaten, Gurke (Geschält), Dulano Schinken in Aspik, Milbona Cremig Leicht, Lidl Dinkelbrot. Dinner: Apfelkuchen. Snacks/Other: Amerikanischer Käse (Cold-Pack). more...
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Losing 2.8 kg a Week
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