Weigh In record (no journal entry) for 04 September 2018
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116.9 kg
Lost so far: 8.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1082 kcal
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Fat: 76.80g | Prot: 73.78g | Carbs: 16.12g.
Lunch: Hofstee de Drie Eiken Elzasser Cervelaat, AH Goudse Kaas Jong Belegen 48+, Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Atkins Koolhydraat Verlaagd Brood, Atkins Koolhydraat Verlaagd Brood. Dinner: Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Hardgekookt Ei, Aarts Slierasperges, AH Zalmfilet op Huid, AH Zalmfilet op Huid, Aarts Slierasperges, Hardgekookt Ei, AH Olijfolie Traditioneel. more...
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Losing 3.5 kg a Week
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