Weigh In record (no journal entry) for 04 September 2018
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1616 kcal
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Fat: 89.70g | Prot: 68.04g | Carbs: 145.39g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salam, Uno Tost Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Menemen, Salçalı Makarna. Snacks/Other: Dondurma, Çerezya Çiğ Fındık, Nescafe İkisi Bir Arada. more...
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1960 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Breastfeeding - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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deryayigit's Weight History
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