Weigh In record (no journal entry) for 04 September 2018
|
68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2119 kcal
|
Fat: 54.76g | Prot: 188.38g | Carbs: 208.44g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 1,5% Fat, Noci, Coop Succo Arancia 100%, Now Foods Ultra Omega 3. Lunch: Pane Integrale al 100%, Insalata Mista Verde, Calvé Fresca Mayò, Primia Carote Crude, Petto di Pollo, Carne, Now Foods Ultra Omega 3. Dinner: Olio d'oliva, Pomodori, Zucchine Bollite, Trota Iridea Salmonata (da Allevamento), Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Daily Life Oatmeal Instant, Probios Farina di Grano Saraceno, Self Omninutrition Micro Whey Premium, Uovo, Albume d'uovo, Sondey Gallette di Riso. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|