Weigh In record (no journal entry) for 04 September 2018
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103.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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303 kcal
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Fat: 7.24g | Prot: 30.92g | Carbs: 25.90g.
Lunch: Atkins Lift Protein Bar (Peanut Caramel), AH Mango Eetrijp, AH Magere Franse Kwark. more...
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Losing 0.7 kg a Week
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TMBoonstra's Weight History
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