Weigh In record (no journal entry) for 04 September 2018
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1006 kcal
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Fat: 31.29g | Prot: 54.99g | Carbs: 135.86g.
Breakfast: Oho Овсяная Каша (на Воде). Lunch: Лук-Порей, Огурец (с Кожурой), Гречка Отварная, Куриная Грудка. Dinner: Евроспар Салат Минский, Гороховая Каша. Snacks/Other: Груша. more...
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Gaining 1.4 kg a Week
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