Weigh In record (no journal entry) for 04 September 2018
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95 kg
Lost so far: 1.7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2192 kcal
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Fat: 31.85g | Prot: 92.97g | Carbs: 231.43g.
Breakfast: 포메인 쌀국수, 피코크 진한 선지해장국, 공기밥. Lunch: 코카콜라 콜라 (200ml), 버거킹 (Burger King) 콰트로치즈와퍼주니어. Dinner: 공기밥, 제육볶음. Snacks/Other: 프로틴스토리 포대유청단백질 WPC99. more...
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Losing 0.2 kg a Week
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