Weigh In record (no journal entry) for 04 September 2018
|
78.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2858 kcal
|
Fat: 81.89g | Prot: 263.01g | Carbs: 253.02g.
Breakfast: Alnatura Soja Flocken, Getrocknete Feigen, Mein Q Fitness-Quark Vanille, Piowald Bio Lupinen Flocken, Natur Aktiv Bio Flohsamen, Biotech USA Whey Protein (30g), Alnatura Chia Samen, Omega Leinsamen Getränk. Lunch: Aldi Asia Box Hähnchen Korma. Dinner: Pink Lady Äpfel, Alpro Mandeldrink - mit Feinem Vanille Geschmack, More Nutrition Total Protein Schoko-Haselnuss, Zwetschgen, Alnatura Soja Flocken. Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Alnatura Soja Flocken, Biotech USA Whey Protein (28g), Omega Leinsamen Getränk. more...
|
|
3105 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
 Comments
Guten Morgen, auch für dich einen angenehmen, stressfreien, entspannten Dienstag!
04 Sep 18 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kunz's Weight History
|