Weigh In record (no journal entry) for 04 September 2018
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77.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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165 kcal
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Fat: 6.55g | Prot: 21.91g | Carbs: 3.73g.
Breakfast: Tulum Peyniri, Lor Peyniri, Süzme Peynir, Yumurta Beyazı, Çay (Demlenmiş). more...
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Gaining 0.7 kg a Week
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bekir5820's Weight History
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