Weigh In record (no journal entry) for 04 September 2018
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114.8 kg
Lost so far: 17.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1201 kcal
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Fat: 22.26g | Prot: 120.95g | Carbs: 119.37g.
Breakfast: Café. Lunch: Bollo, SOS Quinoa Integral y Quinoa Roja, Pechuga de Pollo a la Plancha. Dinner: Huevo, Hacendado Claras de Huevo, SOS Quinoa Integral y Quinoa Roja. Snacks/Other: Hacendado +Proteinas Batido, Prozis Whey Protein Fusion. more...
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3921 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, bicicleta estática - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gallartomas's Weight History
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