Weigh In record (no journal entry) for 04 September 2018
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1304 kcal
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Fat: 46.53g | Prot: 76.30g | Carbs: 150.52g.
Breakfast: Alpro Soya Mandelmilch, Alpro Natur Ungesüßt, Alnatura Agaven Dicksaft, Rosengarten Basis Müsli. Lunch: Zucchinisuppe, Golden Toast Dinkel Toast . Dinner: Wasa Sesam Knäckebrot (30g), Edeka Hähnchen Brustfilet , Gemischter Salat mit Dressing. Snacks/Other: Nektarinen. more...
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Losing 4.9 kg a Week
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ClaudiGü's Weight History
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