Weigh In record (no journal entry) for 04 September 2018
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1758 kcal
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Fat: 36.35g | Prot: 180.08g | Carbs: 178.58g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Zucchine, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Barilla Pasta, Pomodori Rossi. Snacks/Other: Aptonia Whey 9, Biotech USA Zero Bar Cappuccino. more...
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Gaining 2.8 kg a Week
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LoSmilzo157's Weight History
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