Weigh In record (no journal entry) for 04 September 2018
|
61.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
633 kcal
|
Fat: 32.07g | Prot: 32.41g | Carbs: 60.05g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Muratbey Örgü Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. Snacks/Other: Kırmızı Lezzetli Elma. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|