Weigh In record (no journal entry) for 04 September 2018
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78.4 kg
Lost so far: 4.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1869 kcal
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Fat: 99.96g | Prot: 158.36g | Carbs: 80.64g.
Breakfast: Milbona Skyr Lampone, Aia Albume d'uovo Pastorizzato, Uovo, Olio Extra Vergine di Oliva. Lunch: Sondey Reis-Waffeln, Nostromo Tonno all'olio d'oliva. Dinner: Myprotein Peanut Butter, Olio Extra Vergine di Oliva, Cipolle, Zucchine, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Grom Gelato al Pistacchio, Grom Gelato al Cioccolato. more...
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Losing 12.6 kg a Week
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RobertoSaponara's Weight History
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