Weigh In record (no journal entry) for 04 September 2018
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71.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1320 kcal
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Fat: 74.81g | Prot: 60.79g | Carbs: 122.72g.
Breakfast: Millennium Extra Brut 80%, Заречье Молоко 2,5%, Яйцо, Помидоры, Баклажан, Сало, Коровай Хлеб Диабетический, Dolce Aroma Сироп с Ароматом Шоколада. Lunch: Кофе с Молоком, Хот-Дог. Dinner: Арбуз, MLEKOVITA Йогурт Натуральный 3%, Белоцерковский Творог 5%, Заречье Молоко 2,5%, Гречка Отварная. Snacks/Other: Заречье Кефир 1%, Bakalland Energy Bar 5 Tropical Fruit. more...
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Losing 1.5 kg a Week
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