Weigh In record (no journal entry) for 04 September 2018
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73 kg
Lost so far: 40 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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3751 kcal
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Fat: 206.29g | Prot: 122.84g | Carbs: 334.19g.
Breakfast: Nature's Gift Fiber Water, Maza Hoemoes Chipotle (Chili), Wasa Knäckebröd Quinoa Teff, Groen Potje Supplement, La Bio Idea Citroensap Biologisch. Lunch: Linwoods Hemp Protein+ Lijnzaad Vitd Q10, Kokki Djawa Gember Siroop, AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Mama Nature Sesamzaad Biologisch, Arla Biologische Skyr. Dinner: Tons Mayonaise Beetje Zoet, Frieten. Snacks/Other: De Zaanse Hoeve Kaas Jong 30+, Blue Band Goede Start, Aldi Tijgerbrood Wit, Lindt Excellence Dark Coconut Intense, AH Wasabi Bollenmix, Pruimen, Arla Biologische Skyr. more...
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2334 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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