JBorrmann's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

124.2 kg Lost so far: 11.9 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

997 kcal

Fat: 29.42g | Prot: 118.00g | Carbs: 67.87g. Dinner: Iska Kapern, Gazi Hirtenkäse Leicht, Rote Paprika, Naturjoghurt (Fettarm), Magerquark, Tomaten. more...

3586 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JBorrmann's Weight History

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JBorrmann's Journal, 04 Sep 18

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JBorrmann's Weight History