Weigh In record (no journal entry) for 04 September 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1646 kcal
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Fat: 53.26g | Prot: 87.38g | Carbs: 211.53g.
Breakfast: Croissant alla Marmellata, Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia, Caffè (dalla Moca), Milbona Skyr Pesca-Maracuja. Lunch: Zucchine Bollite, Gastronomia di Mare Baby Vele di Mare. Dinner: Zorbas Formaggio Greco Magro, Fagiolini Verdi, Gastronomia di Mare Burger di Salmone, Ocean Sea Merluzzo d'alaska Impanato. Snacks/Other: Haribo Rotella di Liquirizia, Misura Biscotti Fibrextra Integrali, Pesca Noce. more...
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1799 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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Losing 4.2 kg a Week
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La Barbara's Weight History
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