Weigh In record (no journal entry) for 04 September 2018
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82 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1431 kcal
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Fat: 61.29g | Prot: 60.17g | Carbs: 157.92g.
Breakfast: Quaker Havermout (40g), Lidl Bevroren Bosvruchten, Milbona Verse Halfvolle Melk, Milbona Halfvolle Milde Yoghurt. Lunch: Kaas, Vita D'or Margarine, Bruine Boterham, Appel. Dinner: Vloeibare Boter, Vita D'or Yogonaise, Sperziebonen, Lidl Gemarineerde Runderfiletlapjes, Lidl Bourgondische Mini Krieltjes. Snacks/Other: Kaakje, Lidl Geschrapte Worteltjes, AH Pure Chocolade, Mandarijn. more...
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2536 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Water Aerobics - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fietsje37's Weight History
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