Weigh In record (no journal entry) for 04 September 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1755 kcal
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Fat: 51.48g | Prot: 99.24g | Carbs: 205.01g.
Breakfast: Fattorie Girau Yogurt di Capra, Vital Ricotta Light, Artebianca Pan Piuma Integrale. Lunch: Nostromo Tonno all'olio d'oliva, Pane Bianco. Dinner: Grappa, Olio d'oliva, Zucca, Coop Cuori di Filetto di Merluzzo. Snacks/Other: Mela. more...
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steady weight
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