Weigh In record (no journal entry) for 04 September 2018
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2023 kcal
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Fat: 68.14g | Prot: 171.78g | Carbs: 181.04g.
Breakfast: Nestlé Kvarg Drink, Banana, Planta Manteiga, Papo Seco, Pingo Doce Presunto 5 Meses de Cura, Ovo. Lunch: Massa Fresca (Cozido), Frango Grelhado (Pele Não Consumida). Dinner: Melão, Bimbo Wrap, Frango Grelhado (Pele Não Consumida). Snacks/Other: Nestlé Kvarg Framboesa, Croissant de Chocolate. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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