Weigh In record (no journal entry) for 04 September 2018
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101 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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925 kcal
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Fat: 64.17g | Prot: 50.51g | Carbs: 35.95g.
Breakfast: Aldi Gegrilde Kipfilet, Oopsie. Lunch: Komkommer (met Schil), Tommies Snoeptomaatjes, Gebakken Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Boursin Cuisine Light, Melkan Slagroom, AH Courgette, AH Prei, Champignons. more...
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Losing 0.7 kg a Week
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Lamiseya4's Weight History
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