Weigh In record (no journal entry) for 04 September 2018
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74.9 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1398 kcal
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Fat: 49.11g | Prot: 87.95g | Carbs: 141.04g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Kiwi, Melkan Soja Drink Naturel, AH Basic Havermout. Lunch: AH Snoeptomaatjes, Lidl Hüttenkäse, Korenlanders Stoer Spelt Licht. Dinner: AH Kleine Krieltjes, Rundergehakt, Jumbo Chinese Roerbakgroenten. Snacks/Other: Nestlé Lion Snack Size, Perziken, AH Magere Kwark. more...
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Losing 4.2 kg a Week
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sann3933's Weight History
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