Weigh In record (no journal entry) for 04 September 2018
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86 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1013 kcal
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Fat: 39.74g | Prot: 109.19g | Carbs: 49.30g.
Breakfast: Sasko Low GI Dumpy Seeded Brown Bread, Boiled Egg. Lunch: Mrs. H. S. Balls Light Chutney, Boiled Egg, Nature's Garden Mixed Vegetables. Dinner: Tomatoes, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Chicken Drumstick (Skin Not Eaten), Bovril Beefy, Bakers Provita Plain Rice Cakes. more...
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steady weight
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lize06082000's Weight History
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